Exercise Video Library - 12WT

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Advanced Traction Tips

Traction ONLY Guided Videos

White Belt Protocols

Upper Body + 5 min traction

Lower Body + 5 min traction

Combo + 5 min traction

Upper Body + 12 min traction

Lower Body + 12 min traction

Combo + 12 min traction

Upper Body + 20 min traction

Lower Body + 20 min traction

Combo + 20 min traction

Yellow Belt Protocols

Upper Body

Lower Body

Combo

Blue Belt Protocols

Upper Body + 5 min traction

Lower Body + 5 min traction

Upper Body + 12 min traction

Lower Body + 12 min traction

Upper Body + 20 min traction

Lower Body + 20 min traction

Green Belt Protocols

Upper Body + 5 min traction

Lower Body + 5 min traction

Upper Body + 12 min traction

Lower Body + 12 min traction

Upper Body + 20 min traction

Lower Body + 20 min traction